How many calories in this meal?
Pick what you ate. The figure is an estimate based on our portions — for a sense of scale, not for a medical diet.
Where these numbers come from
Estimated from what actually goes into each item: the bread about 250 kcal, then the tofu or grain-based cha filling, herbs and sauce. The same item with more sauce shifts by a few dozen kcal.
To see your own daily need, use body numbers & protein. For protein specifically, try enough protein today?
